EDUCATION
I have a Master's in Occupational Therapy and have spent years studying how the body and mind work together. Along the way I added coursework in nutrition and Functional Diagnostic Nutrition for Occupational Therapists because the more I learned about clean living the more I wanted to understand the science behind it. My OT background is what drives how I approach everything on this site. Practical, research-backed, and rooted in how the body actually functions.
MY WHY
I spent my entire life slathering myself with the newest Bath and Body Works scented lotion, burning candles 24 hours a day, and building the largest perfume collection known to man, starting at 11 years old. Let's not even get started on the giant cookie with fries and Dr Pepper I had for lunch every day.
Then I came off birth control, started dealing with real hormone issues, and was eventually diagnosed with PCOS at 30. It made me look at everything differently, including what I had been putting on and in my body since I was eleven years old.
Becoming a mom in 2018 made it personal in a completely different way. I wanted my daughter to grow up with cleaner products from day one. I wanted her to see me make healthy choices because they make me feel good, not because I was following a protocol or chasing a number on a scale.
This site is where I share everything I have learned. Not to be perfect. Just to be better.
