Every year the Environmental Working Group analyzes USDA data on tens of thousands of produce samples and publishes two lists that I consider essential reading for anyone trying to eat cleaner without losing their mind at the grocery store. The Dirty Dozen tells you which fruits and vegetables carry the highest pesticide residue. The Clean […]
2026 Dirty Dozen and Clean 15 — Your Pesticide Shopping Guide Read More »
This is my go-to lunch and has been for a while. My daughter asks for it by name which is the highest possible endorsement I can give any recipe. It takes about five minutes, uses real whole food ingredients, and the combination of sweet apple, crunchy cucumber and pickle, and the smoky chipotle mayo is
Sweet and Savory Tuna Salad Read More »
I want to talk about food differently than most clean living accounts do. I have PCOS and hypothyroidism. I have spent years reading about what you are and are not supposed to eat with both conditions. Low carb. No gluten. No dairy. Seed oils are the enemy. Fruit has too much sugar. The list goes
My Real Food Philosophy — And Why I Stopped Making Eating a Full Time Job Read More »
Primal Queen: My Honest Review After Using It for My PCOS and Thyroid I want to be upfront about something before we get into this. I am not someone who takes a lot of supplements. I am skeptical of most of them and I do not recommend anything I have not personally tried. This one
Primal Queen Beef Organ Supplement — My Honest Review for PCOS and Thyroid Health Read More »
