Clean Eating

A batch friendly, hormone supportive breakfast for busy mornings This is what I actually eat for breakfast most mornings. It takes about five minutes to put together once you have done your meal prep and it keeps me full for hours without the blood sugar spike and crash that comes from a lot of typical […]

Every year the Environmental Working Group analyzes USDA data on tens of thousands of produce samples and publishes two lists that I consider essential reading for anyone trying to eat cleaner without losing their mind at the grocery store. The Dirty Dozen tells you which fruits and vegetables carry the highest pesticide residue. The Clean

This is my go-to lunch and has been for a while. My daughter asks for it by name which is the highest possible endorsement I can give any recipe. It takes about five minutes, uses real whole food ingredients, and the combination of sweet apple, crunchy cucumber and pickle, and the smoky chipotle mayo is

I want to talk about food differently than most clean living accounts do. I have PCOS and hypothyroidism. I have spent years reading about what you are and are not supposed to eat with both conditions. Low carb. No gluten. No dairy. Seed oils are the enemy. Fruit has too much sugar. The list goes